Are we and our kids spending too much time indoors?
While today’s electronic devices bring many great advantages of connectivity and learning, they are contributing to a serious diminishing of our connection with the outdoors. There can be little doubt about the importance of connecting with nature, yet, as a society, we seem to be turning our backs. Taking a regular walk in nature is good for the heart, body and soul and it is vital that we pass this message on to the next generation.
As somebody who goes hiking often, I know there’s something powerful and uplifting in getting my hands dirty in the bogs, wet in the cold rivers, or simply feeling the roughness of mountain rocks on my palms. Watching a Kestrel hover, as I did just yesterday, enjoying frolicking Foxes playing through the fields, or listening to the roar of the Red Deer during the rut are important life experiences to me.
Then there’s the extra special treat of strolling among trees. More than simply walking, being within a forest brings great joy, peace and perspective. It brings disconnection from the humdrum of the daily chore and replaces it with the importance of connecting with nature. There’s something wondrous about being a little short-lived human among giant trees, much bigger and older than you will ever achieve. It’s in some way liberating.
So, get down to the sea on a windy winter’s day and feel the power of nature blow the cobwebs off your face, to the soundtrack of crashing waves. Visit a tranquil lake on a balmy summer’s afternoon and absorb the cacophony of bird and insect life, all under the whiff of blossoming wildflowers.
Ultimately, our disconnection with nature doesn’t just mean we’ve lost touch with the outdoors and our fellow inhabitants of Planet Earth. It also leads to ignorance and disinterest. Why should we care about habitat loss and species extinction if we no longer have a connection?
Therein lies the problem and the challenge.
Recognising the importance of connecting with nature brings joy and loads of energy. Seeing how ‘nature’ and ‘us’ are so deeply interconnected can lead to only one conclusion. We are nature. There is no ‘them’ and ‘us’. There is no separation. We must understand that we humans are part of life on this planet, just like the beetles, bats and birds.
Importance of Connecting with Nature – Resources
The most obvious and useful resources to reconnect with nature are your feet, public transport, bike or car. Just get out there, find a nice spot like a forest, bog, local park or beach and go walk. Or discover one of our National Parks.
Other than that, join some organised events run by organisations like Birdwatch Ireland and many others.
Get dirty, wet and enjoy!